Wherever you train, you don't have to train alone.
A coach who can see you, correct you, and call you by your name.
Most women who quit strength training didn't lack discipline. They lacked coaching. Nobody watched their form, nobody adjusted the load, nobody told them when to push and when to hold back.
Every class here is live. Cameras on, so your coach can see how you move and correct it in the moment. Small enough that you're never anonymous. Scaled to the body you brought today, not the one you think you should have.
Dumbbells and body weight only. Every class closes with a down regulating sequence to ground you before heading back to your day.
Where you start if you're new, or coming back after time away. Movement literacy, core stability, and the five patterns everything else is built on — hinge, squat, push, pull, carry. Slower, heavily coached, modifications shown first.
Your weekly anchor. Compound dumbbell work across the whole body, with tempo used to make moderate weight feel genuinely heavy. Progressive loading, coached in real time, scaled to where you actually are.
Conditioning without the joint stress. Full-body aerobic intervals paired with active recovery and mobility work — dumbbell swings, thrusters, shadow boxing. Entirely low impact, no plyometrics.
The Personalized Load & Intensity System is how we talk about effort in class. Three levels, chosen by you, based on your sleep, your stress, your hormones, your week. Success is not always training at Edge.
Controlled effort. Learning the movement, building a sustainable baseline. The right choice on low-energy days and recovery days — and never a lesser one.
Challenging but controlled, two clean reps left in reserve. This is where strength actually gets built, and where most of your work will live.
High challenge, still in control. Where capacity expands. Used deliberately, never at the cost of form.
Four things. That's genuinely it.
Every membership opens with a 7-day free trial. Add a card, train for a week, and only get billed if you stay.
Yes, and Foundations exists precisely for that. Every class shows accessible modifications first, before anyone progresses. Beginner-friendly here doesn't mean easy — it means nothing is assumed, and you're never left guessing what to do.
Yes. It's the whole point of live coaching — your coach can only correct what she can see. It's a small group, it's all women, and nobody is being graded.
A set of dumbbells you can scale between, and that's it. No machines, no barbells, no bench required — a chair works. See the full list above.
You can cancel a reservation up to the cutoff and keep the credit. After that the credit is used. Confirm the exact cutoff window before launch.
Any time before your free trial ends, and you're never charged. After that, cancel and your access runs through the rest of the period you've paid for. Confirm against the final Refund & Cancellation Policy.
Strength training is one of the most useful things you can do through perimenopause and after — for bone density, muscle mass and metabolic health. Classes scale to how you feel on the day, which matters more in this season, not less.